Mike & Ben wrap up the Health Series with a recap of the aspects of health covered in previous episodes, the big takeaways, and the overall lesson: listen to your…
Mike & Ben dive into the diet side of health and discuss calorie restriction, keto, intermittent fasting, and the overall role food plays in all aspects of our health.
Mike & Ben check in on the exercise challenge, talk about what's been happening in their lives, motivations for the podcast and discuss self-care vs. self-awareness in light of our…
Mike & Ben check in about the exercise challenge as part of the health series and talk about the reality of the impact that desk jobs have on our bodies.
Mike & Ben contemplate introducing more risk into their lives before it's too late to do so. People have a tendency to grow more timid as time goes on, making…
Mike & Ben break down discipline and the mindset that discipline brings to many scenarios. Both hustlers share the stress and implications that discipline brings and how they benefit or…