Year: 2023

Mike & Ben discuss structured and unstructured play, and how play fits into both the workplace and the home life in our happiness hustle journeys.

Mike & Ben chat about the concept of "monk mode" that has been seen a recent resurgence of popularity on TikTok and how we can relate it to our happiness…

Mike & Ben talk about how a mindset of gratitude can counteract negative events and set us up for success on our happiness hustle journeys.

Mike & Ben explore the idea of exploration and how travel can benefit our mindsets and happiness hustle journeys.

Mike & Ben discuss how social media skews our perception of reality and its negative effects, particularly on teenagers, while reminiscing about the social media days of yore.

Mike & Ben share anecdotes about their own experiences with stress and anxiety in their careers and talk about ways to deal with them in a productive way.

Mike & Ben "interview" ChatGPT about the science of happiness, creating a positive work environment, and how companies can promote the well-being of their employees.

Mike & Ben talk about the importance of having a growth mindset versus a fixed mindset and how we can cultivate that by being lifelong learners on our happiness hustle…

Mike & Ben give updates on their own happiness hustle journeys over a couple of brewskis.

Mike & Ben dig into the topic of frustration, what causes us to get frustrated, and how we can deal with frustrating situations in our happiness hustle journeys.